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  QUICK & EASY MEALS - That Contain Less Salt & Won't Break the Bank  

HAMBURGER, WHOLE WHEAT ENGLISH MUFFIN, EGG & GRAVY

  • The gravy has a light sprinkle of salt. The English muffin label says 250mg of Sodium. Egg is unsalted. I estimate the whole breakfast has about 300-350 mg of sodium.

  • GRAVY INGREDIENTS:   One heaping Tablespoon of Flour, Hamburger drippings , One Teaspoon of Earth Balance Buttery Spread or Butter, Half a teaspoon of Olive Oil & 3/4 Cup of Almond Milk or Milk.
  • GRAVY DIRECTIONS:   Bring the frying pan with the drippings to a little more than low heat. Add the Flour, Butter and Oil then stir with a Turner until mixed well. Add the the Milk and Stir with a plastic Slotted Spoon on its Side until the desired consistency is reached. Take the pan off the Burner and let cool. Note: If the gravy gets too thick add a little water.

 

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