FRYING PAN RECIPES - WITH LESS OIL  

FRIED ZUCCHINI

INGREDIENTS:

1. Small to Medium zucchini Sliced to 1/4 (6mm) to 5/16(8mm) inch thick

2. 1/4 cup(60g) Corn Flour & 1/4 cup Unbleached Flour

3. One Egg

4. One cup Bread Crumbs

5. A Sprinkle of Salt

OPTIONAL: Shredded Parmesan cheese

INSTRUCTIONS:

Step 1. Three small bowls.
        Bowl #1: Add the Corn & Wheat Flour in the bowl & Mix
        Bowl #2: blend the egg with an egg beater or mixer
        Bowl #3: Add Bread crumbs (It Helps to have the bowls in a row)

Step 2. cover both sides of the Zucchini slices in Each Bowl from Bowl 1 to 3

Step 3. Spray the pan and Zucchini on a cookie sheet or similar with cooking oil as needed. Then place the slices in the frying pan.

SPRAY the Zucchini with a "Cooking Water Sprayer " (See Images Below) as needed to keep it from drying out.

Step 4. Heat a non-stick frying pan to over 180℉(82 ℃) degrees

Step 5. Set the stove burner to a "Medium" heat and cook until it looks like is it ready to turn over. This is a bit tricky to get it golden brown.

NOTE: If Parmesan Cheese is used sprinkle it on the Zucchini while in the pan cooking.

One can stick a fork into the Zucchini to see if it is done. When it is ready it will be golden brown and the fork will go in without resistance.

Cooking Oil & Water Sprayer bottles from Target Store.

OPEN FACE OMELET with diced ROASTED BELL PEPPER

INGREDIENTS:

2 EGGS

1 Tablespoon DICED ROASTED BELL PEPPER

3 Tablespoons (45ml) of Almond Milk or Milk

OPTIONAL: TWO EGGS - ONE YOLK or TWO EGG WHITES

INSTRUCTIONS:

Step 1. Crack the eggs in a deep bowl

Step 2. Add the Almond Milk & Blend the eggs with an "electric mixer for a few seconds" or a whisk

Step 3. Heat a non-stick frying pan to over 150℉(66 ℃) degrees

Step 4. Pour the egg mix into the pan. Set the stove burner to a "LOW" heat and cook until it looks like is it ready to turn over. This is a bit tricky to get it just right.

If one has a rough time getting it right; they can use the turner to cut the egg mix into pieces and make scrambled eggs instead.

FRIED CHICKEN & SPAGHETTI

THIS RECIPE IS EASY TO MAKE.

INGREDIENTS:

BANZA CHICKPEA SPAGHETTI - Walmart

1. 3 Ounces(85g) of Ground Chicken or Turkey

2 About 4 OZs(113g) (1/2 cup) of "cooked" chickpea (or) Wheat spaghetti

3. Extra Virgin Olive Oil

INSTRUCTIONS:

1. Fill a medium size sauce pan with water about 3/4 full

2. Bring the water to a rolling boil and add the pasta, then stir frequently for about 18 minutes or until a desired texture.

3. Put a healthy drizzle of olive oil in a non-stick frying pan and turn to a low to medium heat. Fry until a golden brown turning the chicken spaghetti over as needed until it is golden brown.

NOTE: It does not all have to be golden brown which would be difficult to do without burning it.

MAKES ONE SERVING - add ingredients for more servings

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