FRYING PAN RECIPES - WITH LESS OIL  

OPEN FACE OMELETTE with diced ROASTED BELL PEPPER

INGREDIENTS:

2 EGGS

1 Tablespoon DICED ROASTED BELL PEPPER

3 Tablespoons (45ml) of Almond Milk or Milk

OPTIONAL: TWO EGGS - ONE YOLK or TWO EGG WHITES

INSTRUCTIONS:

Step 1. Crack the eggs in a deep bowl

Step 2. Add the Almond Milk & Blend the eggs with an "electric mixer for a few seconds" or a whisk

Step 3. Heat a non-stick frying pan to over 150℉(66 ℃) degrees

Step 4. Pour the egg mix into the pan. Set the stove burner to a "LOW" heat and cook until it looks like is it ready to turn over. This is a bit tricky to get it just right.

If one has a rough time getting it right; they can use the turner to cut the egg mix into pieces and make scrambled eggs instead.

FRIED CHICKEN & SPAGHETTI

• 1. 3 Ounces(85g) of Ground Chicken or Turkey
• 2 About 4 OZs(113g) (1/2 cup) of "cooked" chickpea (or) Wheat spaghetti
• 3. Extra Virgin Olive Oil

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• INSTRUCTIONS:
• 1. Fill a medium size sauce pan with water about 3/4 full
• 2. Bring the water to a rolling boil and add the pasta, then stir frequently for about 18 minutes or until a desired texture.
• 3. Put a healthy drizzle of olive oil in a non-stick frying pan and turn to a low to medium heat. Fry until a golden brown turning the chicken spaghetti over as needed until it is golden brown.

  NOTE: It does not all have to be golden brown which would be difficult to do without burning it.

  MAKES ONE SERVING - add ingredients for more servings

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